Be the woman of your dreams.

Body, Mind and Spirit.

It’s not too late, and it’s not out of reach...

And the truth is, you don’t have to change a single thing about yourself to be the woman of your dreams. 

YOU SIMPLY NEED TO MAKE ROOM FOR HER TO BE REVEALED.

We spend most of our lives,
Outside of ourself,

not recognizing that the outside is just a reflection of what is within. And that all of our parts are beautiful. 

There is divinity within every woman, and how we show up should be a reflection of that. True wellness goes beyond what we see in the mirror.

Changing how we show up changes
how we’re PERCEIVED.
But changing how we see ourselves changes
HOW WE ARE SEEN.
It's true.
What got
us here,
Won't get
us there.

My own journey to whole health began after I started training as a fitness competitor. I wanted so badly to be great at something, so I focused my attention outward and challenged myself to be in peak physical shape… visually. Truthfully, I was on a nutrition plan that was completely wrong for me, and my emotions were really playing into my results. It was then that I realized if I wanted to achieve my goals, I would have to take a different approach. I needed to address the unseen issues I was ignoring that were derailing my external results.

What it looked like on
the outside

But on the inside,
the truth

*hover over the options below

Toned Muscles
& Perfect Skin
A body that looked well taken care of
A Strict Diet
that left me feeling unfulfilled and grumpy, with stress levels that flared up skin conditions
A Confident,
Strong Woman
who knew who she was and wasn’t afraid to be herself
Insecurity
insecure, afraid to lose control, dependent on outside validation
The Perfect Family Life
with a high-achieving, hard-working, successful, put- together mom
Feeling Like
A Chaotic Mess
Life transitions with my career and my children leaving the nest and facing their own challenges had me feeling like I was a chaotic mess, didn’t know who I was, and questioning whether I did enough or made the right choices for myself and my family

What it looked like on
the outside

*hover over the options below

Toned Muscles
& Perfect Skin
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A Confident,
Strong Woman
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The Perfect Family Life
with a high-achieving, hard-working, successful, put- together mom

But on the inside,
the truth

*hover over the options below

A Strict Diet
that left me feeling unfulfilled and grumpy, with stress levels that flared up skin conditions
Insecurity
insecure, afraid to lose control, dependent on outside validation
Feeling Like
A Chaotic Mess
Life transitions with my career and my children leaving the nest and facing their own challenges had me feeling like I was a chaotic mess, didn’t know who I was, and questioning whether I did enough or made the right choices for myself and my family

The Cover Up

If I am honest, it was the days where I was the most glammed up that I wasn't my best inside.

Those were the days I was deliberately covering up my insecurities. And for the most part, treating symptoms works. Until it doesn’t. Whole sustainable health requires commitment beyond surface level. Because regardless of the number, when we do shed the weight, we are left with the truth of who we are, underneath it all. And if` we don’t love what we see then, there is no way we’ll keep it.

No matter what we see on the outside, there is always a story within that isn’t being told. But perspective is everything and you absolutely have the power and ability to shift how you feel in your body and in your life.

I've been there...

Here's how I can help:

Love your body. Achieve next—level health. Body‑image coaching and transformation.

Leadership consulting for Women in Positions of Power

The Mirror Test

Finding Beauty

“If only you could see yourself through my eyes…” Why is it that we never seem to see the same thing others see when they look at us? Discover your next 3 actions to release, celebrate and commit to a deeper connection with your core values.

Resources

to support your revolution

Join
the community
@coachwandamcdonald

Ready to make space for her?

Get started with

THE LIFE
“D”ETOX™

Join me for a FREE 3-day masterclass guiding you in examining your current life and showing you how to declutter it physically and mentally in order to make room for exactly the life you desire